Whether you practice from a mat or a chair, enjoy a yoga class that will help you reduce muscle pain and stress. Enjoy greater flexibility, mobility and energy. Become stronger and find your inner calmness. Join us Tuesdays, from 4:50-5:50and awaken to the present moment. Instructor: Randi HenningCost: 5 sessions for $60Where: Acacia Studio Classroom […]
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Dr. Dean Ornish tells us: “Meditation is power. Whatever you do, meditation can help you do it better.” This is a course for those who are simply curious as well as those looking to deepen their current practice. This five-week course is very basic – intended to simplify and demystify the practice. It provides some
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Barbara Becksted leads this one-day class on how organ dysfunction effects our daily lives. Think of it as a few pages out of the owners guide we never received! Instructor: Barbara Becksted
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