Fundamentals of Meditation

This is a course for those who are simply curious as well as those looking to deepen their current practice. 

Dr. Dean Ornish tells us: “Meditation is power.  Whatever you do, meditation can help you do it better.”   

This five week course provides some basic instruction on “how to meditate,” gives you opportunities to experiment and ask questions, and see how easily you can add meditation into your life.

Instructor: Naomi Estes-Tullo

Beginning Meditation Class image
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