CLASSES
Check out our Classes
PLEASE NOTE: Due to COVID-19, classes are on hold. Please check back soon, once restrictions are lifted. Thank you!
Classes
The Art of Mindfulness
Based on Jon Kabat-Zinn’s stress-reduction series.This six-week series is for those who wish to transcend
Classes
Fundamentals of Meditation
This is a course for those who are simply curious as well as those looking
Classes
Restorative Yoga
Invest in yourself. Relax. Release. Restore. This is a gentle practice, ideal for everyone. It
Classes
Intrinsic Movement and Breath
This 6 week series is the celebration of the joy of movement and breath. If
Classes
Visceral Manipulation
Barbara Becksted leads this one-day class on how organ dysfunction effects our daily lives. Think of
Classes
Holistic Inflammation Management
If you would like to learn some different ways to address and learn about inflammation,
