Classes

Reiki 1 and 2

May 14th and 15th, 2022 Reiki 1 is about learning the history of Reiki. The participants attending are attuned to the Reiki energy through a Reiki master. The participant also learns basic hand positions to practice Reiki on others as well as themselves. Reiki 2 is the second day of the course. During Reiki 2, …

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Somatic Practice

STARTING IN APRIL 27!Use Your Brain to End Pain.Alleviate the common physical complaints and chronic muscular tension that comes from stress, trauma, and daily tasks. Retrain the connection from the brain to the muscles. This mind-body practice will start you on your journey to wellness and greater ease of movement. Instructor: Randi HenningA 5-week classCost: …

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Art of Mindfulness

The Art of Mindfulness

Based on Jon Kabat-Zinn’s stress-reduction series.This six-week series is for those who wish to transcend their limitations and go towards greater levels of health and wellbeing through the practice of mindfulness. The series will include resources to assist participants in developing a daily mindfulness practice. Other teachings from Pema Chodron, Thich Nhat Hanh, Jack Kornfield, …

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Intrinsic Movement and Breath

This 6 week series is the celebration of the joy of movement and breath. If you are interested in the benefits of yoga and meditation, but would like to learn other was to release stress and feel better, this is the class for you. No experience necessary. Instructor: Robbin Thrailkill.A 6 week class.

Dry Brushing Class

Holistic Inflammation Management

If you would like to learn some different ways to address and learn about inflammation, this class is for you. We will cover nutrition, science, phynology, and holistic techniques that benefit not only reoccuring inflammation, but your overall wellbeing. Instructor: Robbin Thrailkill

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