Wednesdays 5:15PM, starting July 12th Spirited Steps is a hybrid mix between creative movement and self-regulation strategies. This 45-minute class helps teach preschoolers how to identify, notice, and manage different emotions through movement and music. Children will also learn basic dance steps to support expression. Instructor: Alicia Kohls Dates: July 12th- August 16th at Acacia …
Fridays 10:45 AM, starting July 14th This 45-minute parent and child class focuses on building positive attachment, connection, and experience through play. These activities create a solid foundation for social-emotional development and self-regulation. In this class, we also learn about positive ways to set your young one up for success. Instructor: Alicia Kohls Dates: July …
3/21-22/234/19-20/236/17-18/239/16-17/2310/28-29/23 8:00am-4:30pm Reiki 1 is about learning the history of Reiki and Holy Fire® III Reiki. The participants attending experience the first placement of the Holy Fire IIIÒ Reiki energy. The participant also learns basic hand positions to practice Reiki on others as well as themselves. Reiki 2 is the second day of the …
2/18-20/235/20-22/237/31-8/2/2311/10-12/23 from 8am-4:30 pm This class is the next step in the Reiki journey if you are feeling compelled to further your healing skills after having worked with level 1 and 2 of the Reiki Energy for a minimum of 6 months. You can come from any lineage of Reiki and are asked to provide …
Ongoing class. Held on Friday at 12pm Are you looking for a chance for a weekly chance to unwind from the week and set the tone for the weekend to relax and enjoy the beauty of Spring? Participants will be guided in a weekly meditation using different crystals allowing themselves to connect with their inner …
STARTING IN APRIL 27!Use Your Brain to End Pain.Alleviate the common physical complaints and chronic muscular tension that comes from stress, trauma, and daily tasks. Retrain the connection from the brain to the muscles. This mind-body practice will start you on your journey to wellness and greater ease of movement. Instructor: Randi HenningA 5-week classCost: …
Dr. Dean Ornish tells us: “Meditation is power. Whatever you do, meditation can help you do it better.” This is a course for those who are simply curious as well as those looking to deepen their current practice. This five-week course is very basic – intended to simplify and demystify the practice. It provides some …
Barbara Becksted leads this one-day class on how organ dysfunction effects our daily lives. Think of it as a few pages out of the owners guide we never received! Instructor: Barbara Becksted
